OFF-ICE TRAINING
OFF-ICE TRAINING, WITH OUR PARTNER, INSIDE EDGE,
AT THE ASHBURN ICE HOUSE
Inside Edge is happy to partner with ColdRush Hockey again this summer to provide top-level strength coaching, right above the ice where you skate! Whether you want to improve your strength, power, speed, or something else, INSIDE EDGE is ready to help you achieve your goals as you look to make that next big jump in your hockey journey.
INSIDE EDGE Head Coach: John Fay
Bachelor of Science in Fitness, Performance, and Conditioning from Auburn
University and a Master of Professional Studies in Sport Management from St. John’s University.
Certifications: NSCA – CSCS, CSCCa – SCCC, American Red Cross CPR/AED/First Aid, and Mental Health First Aid.
High Point University, Assistant Strength and Conditioning Coach: men’s soccer, women’s lacrosse, and men’s golf.
LIUBrooklyn, Assistant Strength Coach: men’s and women’s swimming, men’s volleyball, and women’s water polo.
St Johns University, Graduate Assistant Sports Performance Coach: Men’s tennis, baseball, soccer, and fencing and women’s soccer, track and field, and fencing.
SEMI-PRIVATE TRAINING WITH INSTRUCTION:
Drop-in $40
1x Week Monthly Memberships (4 sessions): $120
2x Week Monthly Memberships (8 sessions): $180
Summer Unlimited Sessions: $230
Register through the Ashburn Ice House at this link:
https://apps.daysmartrecreation.com/dash/x/#/online/ashburn/login?noAutoLogin=1
GYM USE PASSES WITHOUT INSTRUCTION
Pro and advanced college players with a program from an accredited professional can use the gym, uninstructed, by paying a $10 drop-in gym use fee. Email John Fay to make sure you qualify: jfay@ashburnice.com
OFF-ICE TRAINING FOR SKATERS UNDER THE AGE OF 14
The morning ColdRush off-ice training is specifically for our skaters aged 14 and older, however, Inside Edge does have an already established 30-minute class at 5pm on M, W, & F for younger players.
For information contact: https://www.ashburnice.com/ietraining
Click here to go back to the summer program page.