2024 SUMMER PROGRAM
***PLEASE NOTE***
THE INFORMATION BELOW IS FROM LAST SUMMER (2024).
THIS PAGE WILL BE UPDATED WITH SUMMER 2025 INFORMATION IN FEBRUARY.
THE COLDRUSH SUMMER PROGRAM
The DC area’s RENOWNED Summer Hockey Skating & Skills Training since 1993!
Target Level Training Groups / NHL Coaches / YOU choose when & how much you skate!
For Pro, College, Junior, & Youth Travel Players
YOUR SUMMER TRAINING PLAN IS UP TO YOU!
You can:
Drop in for 1 day.
Skate with us for a couple of weeks.
Skate with us once a week for all 8 weeks.
Load up your summer with intense on and off ice training 5 days a week all summer long.*
Or do any combination of the above.
Just train with us as it fits your goals and summer schedule!
*The higher the playing level, the more weekly classes there are to choose from.
Off-ice strength/conditioning and hockey yoga classes are available for skaters 14 and older.
This is how it works…
1. Check out our weekly schedule below and find the classes that are a match for your player’s level.
2. Register for the number of sessions you’d like to take this summer.
3. Then just show up to your summer classes whenever you want!
Bonus: If your skater is 14 or older, you can add on our weekly Hockey Yoga class and/or register with INSIDE EDGE, the on-site gym, who will be offering coordinated off-ice strength and conditioning sessions for our skaters immediately after their on-ice training sessions!
Ready to register?
First, make sure you have reviewed the chart below and know how many weekly classes are a fit for your playing level so you can decide how many sessions you want to sign up for, then click the button below.
WEEKLY SUMMER PROGRAM SCHEDULE
SUMMER CLASS DESCRIPTIONS
PRIME PROGRAM:
Our Prime Program is our summer program for players at the highest levels of the game with access to more and more advanced classes, coordinated off-ice workouts, and hockey specific yoga. Just like our summer program for youth players, our PRIME athletes may also participate as much or as little as they choose. Below are the PRIME playing levels and class schedules.
For more information, click HERE to be directed to the PRIME page.
RATES:
ON-ICE
(Prices below are for instruction only and do not include the small ice fee which is paid directly to the rink.)
Single Drop-in $70
4 Sessions $260
6 Sessions $375
8 Sessions $480
12 Sessions $630
16 Sessions $720 (Includes free hockey yoga for skaters 14 and older)
UNLIMITED $840 (Includes free hockey yoga for skaters 14 and older)
OFF-ICE
Scroll down for the HOCKEY YOGA and OFF-ICE TRAINING information.
REGISTER FOR THE COLDRUSH SUMMER PROGRAM HERE:
REGISTRATION UNAVAILABLE BECAUSE THIS PROGRAM HAS ENDED.
SUMMER 2025 INFORMATION WILL BE UPDATED BY FEBRUARY.
HOCKEY YOGA (On Thursday mornings)
Hockey yoga is a 75-minute class that focuses exclusively on increasing flexibility and mobility in the body parts hockey players use most. It’s offered exclusively to our ColdRush Summer skaters aged 14 and older.
Thursday mornings, 9:25-10:4o, in the studio at the Ashburn Ice House (next to skate rental)
Single Drop-in Yoga Practice $25
4 Hockey Yoga Practices $85
Full Summer Weekly Yoga Practices $100
(Click here to go to the hockey yoga page.)
OFF-ICE TRAINING- WITH OUR PARTNER, INSIDE EDGE
M-F, Post-skate workouts at the Ashburn Ice House’s INSIDE EDGE Training Facility
Inside Edge is happy to partner with ColdRush Hockey again this summer to provide top-level strength coaching, right above the ice where you skate. We have a program and plan in place to help you this off-season. Whether you want to improve your strength, power, speed, or something else. We are ready to help you achieve that goal as you look to make that next big jump in your hockey journey.
INSIDE EDGE HEAD COACH: John Fay
Bachelor of Science in Fitness, Performance, and Conditioning from Auburn
University and a Master of Professional Studies in Sport Management from St. John’s University,
Certifications: NSCA – CSCS, CSCCa – SCCC, American Red Cross CPR/AED/First Aid, and Mental Health First Aid.
High Point University, Assistant Strength and Conditioning Coach: men’s soccer, women’s lacrosse, and men’s golf.
LIUBrooklyn, Assistant Strength Coach: men’s and women’s swimming, men’s volleyball, and women’s water polo.
St Johns University, Graduate Assistant Sports Performance Coach: Men’s tennis, baseball, soccer, and fencing and women’s soccer, track and field, and fencing.
Wake Forest University, Intern: All varsity sports.
Auburn University, Intern: men’s basketball.
SEMI-PRIVATE TRAINING WITH INSTRUCTION:
Drop-in $40
1x Week Monthly Memberships (4 sessions): $120
2x Week Monthly Memberships (8 sessions): $180
Summer Unlimited Sessions: $230
Register through the Ashburn Ice House at this link:
https://apps.daysmartrecreation.com/dash/x/#/online/ashburn/login?noAutoLogin=1
GYM USE PASSES WITHOUT INSTRUCTION
Pro and advanced college players with a program from an accredited professional can use
the gym, uninstructed, by paying a $10 drop-in gym use fee. Email John Fay to make sure you qualify: jfay@ashburnice.com
OPTIONS FOR OUR SKATERS UNDER THE AGE OF 14
The morning ColdRush off-ice training is specifically for our skaters aged 14 and older, however Inside Edge does have special group classes for Squirt, Peewee, or Bantam players in the evenings. For information contact: https://www.ashburnice.com/ietraining